The price difference between an expensive “premium” protein powder and its cheaper counterpart can be significant. Let’s start by exploring all the good reasons to buy an inexpensive protein supplement: Cost Savings In either case, there’s a trade-off, and protein powders are no exception. You can buy cheap things or splurge on the best. The latter makes it easy to supplement your diet with extra protein, allowing you to hit your daily requirement goals, while avoiding the discomfort of overeating. The former means it takes much less time to add a scoop or two of powder to water, milk or juice, or blend it into a smoothie than it does to prepare a meal – perfect for busy people on the run. Protein powder has two primary advantages – it’s convenient, and less filling than whole food. As a general rule, men require more protein than women, and the more physically active a person is – particularly if they’re weight training to increase lean muscle mass – the greater their requirement. In short, you need protein to live.Įxactly how much protein an individual requires is determined by a number of factors – age, gender, weight, overall health and physical activity all play a role. Your body uses dietary protein to build muscle and other tissues, create new cells, manufacture neurotransmitters and produce enzymes, which play myriad biological roles. It’s also abundant in legumes, nuts, seeds and even seaweed. You can find it in fish, meat, eggs, milk – and for the truly adventurous, insects. It abounds in both the plant and animal world. In my own taste-testing of whites I found a nice Kirkland Marlborough Sauvignon Blanc for $6.99 and a Kirkland Sonoma County Chardonnay for $10.99.Protein is an essential macronutrient. This Costco-centric wine blog, for one, has taste-tested plenty of Kirkland Signature wines. That can tell you a lot about the experience of the wine maker and the quality of the grapes. You just might find the name of the source winery on the back label. One hint for picking especially good Kirkland Signature wines: When you see the Costco brand on the front label, turn the bottle around. They will always give the item a shot." And why not? Wine rating websites typically give Kirkland Signature wines high scores in the mid-to-upper 80s out of 100. As Annette Alvarez-Peters, who heads Costco's wine-buying team, told Wine Spectator, "The Costco consumer is very loyal to the brand. SEE ALSO: 15 Things You Actually Can't Return to Amazon Kirkland WineĬostco is the biggest seller of wine in the U.S., with estimated annual wine sales of $1.8 billion, and the warehouse club's Kirkland Signature wines are a big reason behind the booming demand. Kirkland's vodka ranks up there with my American fav, Tito's Handmade Vodka, and it costs less. Not that I'm so into vodka, but I do know good from bad. I first stumbled upon Kirkland Signature Vodka while shopping at a Costco on Florida's Gulf Coast. But some states do give the green light to Costco selling liquor, and its vodka is a hands-down winner, rave spirits experts including Bon Appetit. Costco isn't allowed to sell liquor in all its stores many states limit the warehouse club to beer and wine. Wine snobs are already familiar with Kirkland Signature wines (more on those later), but spirits snobs might still be in the dark about Costco's store-brand booze. SEE ALSO: 7 Car-Care Myths That Need to Die Kirkland Honey Many people waste precious minutes waiting to pull up to the "right" side of the pump. If you're close enough to the pump, the hose will reach either side.
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That's a lot of idling.Īnd one pro tip, fellow Costco gas guzzlers: Costco's hoses are extra long, meaning you don't have to drive up to the pumps on the side of the car where your gas tank door is located. Even on a weekday afternoon, at least 20 vehicles were waiting in line, sometimes for 20 minutes or longer, to get to Costco's gas pumps. Sure, the difference is a few pennies per gallon, but on a fill-up you might save $3 or more - not bad if you're heading to Costco anyway.įactor in how valuable your time is, though. A Costco in Northern Virginia was selling regular Kirkland Signature Gasoline for roughly 9% less than nearby Sunoco, Shell and Exxon stations. Not every Costco has a gas station adjacent to it, but the club locations that do have them see steady, and strong, business.